Men’s Health Hacks That Positively Affect a Relationship



Freud called the absence of sex a deviation, emphasizing its exceptional significance. But what if sex doesn’t arouse interest? Many men face this problem, contrary to the stereotype “all men want only one”. Perhaps lack of sexual appetite is due to illnesses of the endocrine system or intoxication or maybe this happens due to stress. In any case, our recommendations will not be superfluous. We will present eleven universal and safe ways of increasing libido to spend good nights with Ukrainian brides.

1. Consume more zinc

Your body needs zinc for the synthesis of testosterone, on which your sexual desire depends. Its deficiency weakens potency. Pumpkin seeds, sunflower seeds, liver, and fish are zinc-containing products. By the way, a handful of pumpkin seeds provides several daily doses of zinc.

2. Eat less fat food

Fatty tissue contributes to the secretion of estrogen – a female hormone, which turns a strong male libido into its pathetic likeness. If your weight is more than normal by 25-30%, don’t look for the reason for the weak potency in psychology. Lose weight.

3. Sunbathe

Austrian scientists have established that sunburn enhances testosterone. It turns out that vitamin D affects the level of the male hormone circulating in the blood. So, sunbathe, gentlemen.

4. Get enough sleep

Sleeping less than 7 hours breaks the sexual “engine”, as the level of cortisol goes up because of that. Spending nights in the night clubs or browsing through the web is fun, but don’t be surprised why your libido decreases.

5. Do sports

The gym is another way to naturally increase testosterone. In addition, physical activity provides good blood circulation in a body and genitals.

6. Get excited

As the appetite comes with eating, libido is strengthened in the process of stimulation. Sexual tone should be maintained. So, watch erotic movies and think about sex.

7. Follow your biorhythms

By the way, the peak of sexual activity among men is between 6 and 8 in the morning. But at 8 pm testosterone reaches its minimum mark. Don’t try to perform sexual exploits at this time.

8. Have fun

Did you know that stress affects level of testosterone? Cortisol is the enemy of potency, as this stress hormone blocks the synthesis of testosterone, which leads to unpleasant consequences. The best cure for stress is laughter. But if you don’t want to laugh, then, in this case, use Rhodiola Rosea to reduce the level of cortisol.

9. Abandon alcohol

If you have low libido, then say goodbye to alcohol. You can drink only cognac in minimum quantities. But it is necessary to forget about beer forever as this intoxicating drink destroys the intimate life.

10. Consume celery

Eat celery at any time of the year. Celery contains androsterone – male sex hormone, which increases potency. This is the strongest aphrodisiac for men.

11. Monitor testosterone levels

Unlike women, men don’t experience sharp decrease sexual drive with age. Level of testosterone – is decreasing gradually, by about 1% per year after 45 years. However, an additional decrease in testosterone levels is promoted by unhealthy lifestyle and untreated diseases (diabetes mellitus, hypertension, obstructive pulmonary disease, etc.). With a deficiency of this hormone, men may experience changes in the nervous system: drowsiness or, on the contrary, insomnia, irritability, memory impairment,

decreased efficiency, mood, and lost interest in life. Since testosterone is the main anabolic hormone, its deficiency leads to a decrease in muscle mass and tissue tonus, as well as an increase in the amount of fat and the development of osteoporosis.